Ahhh, adventures with weight lifting. Michael and I did 21's last night. The basic idea is that you get a two handed barbell, and from a standing position you lift it seven times up to your waist, seven times up to your chest, and finally seven times up to your chin, for a total of, duh, 21 lifts.
Being an idiot I totally forgot about this, and so we did 21 of each position instead, making the exercise more of a 63. It was a while before I could lift my arms again. The pain!
In comic news, I have 3 scripts completely finished and this afternoon I got the header to a place where I'm pretty happy with it. Here it is here:
3 comments:
Just so we're sure we're on the same page:
http://www.youtube.com/watch?v=C07WgWSY4LI
That dude's form is pretty good, but he rocks more than you should, and he's a bit fast, I reckon. Still, he's curling about a million times more than I ever will.
Haha looks painful!
But yeah that's what we were doing. :)
I've managed to smack my chin / neck by rushing them before. I would suggest against this...
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